Used in a sentence: "Get your ass off the couch and over to K 2 Fit!"
Every now and then, I turn my post completely over to something I've seen on Facebook -- and today is one of those days, as I've been following the launch of Keys 2 Fitness, a new gym near my hometown in PA (actually near Lebanon in Wyomissing), owned and operated by a guy from my high school. The grand opening was just this month, and you can get more details on Facebook or at the website provided below.
If only my 40 year old self were back home to take advantage of the services (although I suspect that the fitness assessment that they offer would quickly lead to a suggestion that I should cut back on my Guinness intake -- or reduce the constant toppings of cheese and bacon that find their way on to my food). But I can work my way toward inspiration and motivation all the same by seeing the successes of ... and if you're in that neck of the woods and looking for some "intensity ... knowledge ... accountability" (their motto), then I suggest you check it out ('cause it always feels good to support your local businesses)!
TAKE A VIRTUAL TOUR ... GET ALL KINDS OF INFORMATION:
http://www.keys2fit.com/#!home/mainPage
LIKE THEM ON FACEBOOK!:
https://www.facebook.com/Keys2Fitness
WITH TESTIMONIALS!:
http://www.keys2fit.com/#!testimonials/citr
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