JUST ONE MORE ... water.
New this year on the first of the month ... a different challenge that changes out when we turn the calendar that somehow relates to my concept of embracing incremental change in order to empower folks (or just me) to stay positive and solution-focused in a day and age where problems often seem insurmountable, control often seems out of reach and apathy often seems to be running rampant.
Since starting this back in March, I never said that the challenges were going to be extra difficult ... and with the temperatures soaring now that the height of summer has arrived, this month's selection might just be the most straightforward one yet.
Chances are you're not drinking the full eight eight ounce glasses of water that are recommended ... or that you're trading out a few of them for some high calorie alternatives (I know ... I was a coke addict for years [coca-cola] and I'm now coke-free during the week, with only 0 calorie drinks in my life Monday-Friday). It's time to make a change.
So that's it for this month. Something simple ... something doable ... something for your own health.
After all ... it's so easy ... it's JUST ONE MORE ... water.
No comments:
Post a Comment